Dynamic Balance

Poise in single leg.

The Dynamic Balance workshop is planed to asses and correct the muscle imbalances in making your Yoga practice more effective that in period of time you will regain your physical and physiological balances. The workshop will also improve your gait and standing stamina.

Why balancing postures are important to your health?

Physiologically imbalance means lack of proportion or relation between corresponding things, our muscles work as rope and pulley system if the pulley has to circle around its axis, one end of rope has to be respectively smaller so other can lengthen. Similarly when one joint has to move in its axis, two group of muscles Agonists & Synergist (Prime mover & Helper) on one side and Antagonists (Opposing muscles) on the other side of joint have to work synergistically. This is accomplished by nervous system that controls tension – relaxation ratio.

Due to daily stress and one-sidedness in most of our activities we create imbalance in this system leading to many dysfunctions such as hyperextended spine – distended belly, feet turn out – turn in and the worst scoliosis, pelvis and rib cage rotation.

Key features of  Balancing workshop

  1. Role of Foot, Knee, hips and shoulder for stable foundation
  2. Principles of standing balancing asana
  3. Mechanics of hips-pelvis-spine.
  4. Techniques to improve (Neuromuscular function) nerve and muscle response
  5. Step by Step learning of beginner, intermediate & advance variation
Key features of  Balancing workshop

Total Hours : 8

Session 1. Problem Assessment & Preparation 

  • The 4 common factors restricting your balancing in Yoga class.
  • Principles of standing balancing asana.
  • Mechanics of hips-pelvis-spine.

Session 2. Preparation

Methods of resolving the 4 restricting factors.

Session 3. Kinesiology of Balancing postures

  • Practice the selection of basic Single leg balance and Setting Priorities.
  • Step by Step learning of beginner, intermediate & advance variation

Session 4. Sequencing & Transition

  • Progression to advance balancing postures and Principles of Sequencing yogic practices for both the simple and more challenging balancing postures.
  • Principles of Sequencing to cultivate dynamic balance.

All session includes Practice and assessment to evaluate the degree of progress in every segment.

Interested to join Yogkinesis workshops?

All workshops are offered under Yoga Alliance registry – YACEP

As per YA Standard every three years starting from the initial date of registration with YA, all RYTs must submit a minimum of 45 hours of yoga teaching and 30 hours of yoga training, At least 10 training hours must be Continuing Education (CE) Contact Hours. No more than 20 training hours may be Continuing Education Non-Contact Hours. All hours must be directly related to one of the YA Educational Categories.

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