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Workshop on Integrated Forward Bend in LEMONDROP STUDIO HK
July 22, 2017 @ 2:00 pm – July 23, 2017 @ 6:00 pm
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22 and 23 JULY
14:00 – 18:00
Flexible for life.
Like a turtle and many other animal shrink inwards in order to protect themselves from the possible threat, we human represent the same patterns of protection by folding ourself into flexion, we always protect our fronts for many reasons and one of them is to protect our internal organs. Unknowingly, forward bends in Yoga counteract compression, and their inward nature can promote introspection. In this Forward bends workshop you will cultivate the awareness that forward bends are not about how deep you can go but rather how deeply you can release. Thereby, allowing us to discover new ease in our forward bends.