Flexible for life.
Like a turtle and many other animals shrink themselves inwards in order to protect from the possible threat, we human represents the same patterns of protection by folding ourself into flexion, we always protect our fronts for many reasons and one of them is to protect our internal organs. Unknowingly, forward bends in Yoga counteract compression, and their inward nature can promote introspection. In this Forward bends workshop you will cultivate the awareness that forward bends are not about how deep you can go but rather how deeply you can release. Thereby, allowing us to discover new ease in our forward bends.