No more slouching at your desk, no more discomfort from carrying your little one. Core Reform 3 part video series will help you banish the aches, pains, and self-consciousness that come with poor posture. Experience improved alignment, reduced fatigue, and a renewed sense of self-worth. Join Sarah and countless others who have reclaimed their confidence and transformed their posture with Core Reform. It's time to stand tall, feel amazing, and embrace the powerful, confident woman you are. Start your journey today!
Who is Core Reform suitable for??
Core Reform is suitable for busy moms and professionals who want to improve their posture, regain confidence, and strengthen their core muscles.
How often should I do the Core Reform workouts??
We recommend doing the Core Reform workouts at least 3-4 times a week for optimal results. However, you can adjust the frequency based on your schedule and fitness level.
Can I do Core Reform workouts at home??
Absolutely! Core Reform is designed to be convenient and can be done in the comfort of your own home. All you need is a small space, a mat or soft surface and few small light weight equipments to perform the exercises.
I'm a beginner. Can I still do Core Reform??
Yes, Core Reform is suitable for all fitness levels, including beginners. The workouts provide modifications and progressions, allowing you to start at your own pace and gradually increase the intensity as you progress.
How long are the Core Reform workout videos??
The duration of the Core Reform workout videos varies, but most sessions are around 30-45 minutes. We understand that time is precious, so we've designed the workouts to be efficient and effective, fitting seamlessly into your busy schedule.
Will Core Reform help with my postpartum recovery??
Yes! Core Reform is specifically designed to assist with postpartum recovery. The exercises target the core muscles, helping to strengthen and restore abdominal muscles after childbirth.
Can Core Reform help with stress relief and mental well-being??
Absolutely! Exercise, including core-focused workouts, is known to be beneficial for stress relief and mental well-being. Core Reform provides a dedicated time for self-care and mindfulness, allowing you to unwind and improve your overall well-being.
Do I need any special equipment for Core Reform workouts??
Core Reform workouts primarily rely on bodyweight exercises, so no special equipment is required. However, incorporating a mat or soft surface for added comfort and small equipments like pilates ring, ankle weights, resistance tubes and bands for added resistance is recommended.
Can Core Reform help with back pain??
Yes, Core Reform workouts can help strengthen the core muscles, which can in turn improve posture and alleviate back pain caused by poor alignment or weak core muscles. However, if you have chronic or severe back pain, it's always advisable to consult with a healthcare professional.
Is Core Reform suitable for men??
While Core Reform is primarily designed with busy moms and professionals in mind, men can also benefit from the workouts. The exercises target core muscles and improve posture, which are relevant for both men and women.
How do I access the Core Reform video series after purchase??
Upon purchase, you will receive a confirmation email with instructions on how to access the Core Reform video series. You will typically receive a unique login or a link to a membership portal where you can stream the workout videos.
Do I need an internet connection to access the Core Reform videos??
Yes, an internet connection is required to access the core reform videos.
Can I access the Core Reform videos on multiple devices??
Yes, you can access the Core Reform videos on multiple devices, such as your computer, smartphone, or tablet. Simply log in to your account using your credentials, and you'll be able to enjoy the workouts on any compatible device.
Dr. Abhishek Agrawal
The body can heal itself one should only assist it; by providing a proper environment to cure.
The three part video series are availabe to download and use offline.