Unlock Your Potential: Online Yoga Teacher Training Course

Explore the origins of yoga, which originated in India during the Satya Yuga. Understand the meaning of "Yoga" as the union of the individual soul with the universal soul.

Discover the four periods of yoga: Vedic, Pre-Classical, Classical, and Post-Classical. Dive into the scriptures associated with each period and their impact on the development of yoga.

This section provides an overview of the Sankhya philosophy, which is one of the six classical schools of Hindu/Indian philosophy. Its influence can be seen in the Yoga and Vedanta schools.

The reading material also discusses the law of karma, which is the law of action or cause and effect, and explains why people might suffer from illness and accidents. With the five main afflictions being highlighted as the source of our suffering the solutions to overcome them are also explained.

This section provides an anatomical and philosophical view of the human body. Anatomically, the study material lists the various organs and systems that keep the human body alive and functional. It also gives details about the size, weight, and functions of some of the largest organs such as the skins, liver, brain, lungs, heart, kidneys, spleen, pancreas, and thyroid.

Philosophically, the study material mentions the Naturopathic, Yogic, and Ayurvedic views of the human body based on the five elements and three ailments that represent our internal organs.

This section explores the differences between traditional exercise routines and yoga, highlighting that yoga provides a holistic approach to conditioning and strengthening the body, improving joint health and range of motion and providing functional fitness that engage both mind and body.

Aspiring yoga teachers must have a thorough understanding of fundamental yoga practices, including asana (Postures), pranayama (breathing techniques), meditation, and relaxation, which are essential components of a well-rounded yoga practice.

This section emphasizes the importance of practice in the science of yoga known as Para-Vidya. It explains that yoga is not just about acquiring knowledge but applying it to daily life, both physically and mentally. The study material describes the different paths of yoga, starting with karma yoga.

This study material describes the second path of yoga - The Bhakti Yoga. Deepen your understanding of bhakti yoga, exploring the path of devotion, love, and surrender as a means to connect with the divine and cultivate inner transformation.

This study material describes the third path of yoga – The Jnana yoga. Delve into the wisdom of jnana yoga, which focuses on self-inquiry, self-realization, and the pursuit of knowledge to attain spiritual awakening and liberation.

This study material describes the fourth path of yoga – Raja Yoga. Explore the path of raja yoga, emphasizing willpower, concentration, and meditation techniques to still the mind, cultivate inner strength, and attain spiritual growth.

Discover the diverse range of yoga styles, including Hatha, Vinyasa, Kundalini, and more, each offering a unique approach to practice and personal growth.

The study material presents the relationship between physical postures and breathing exercises to spiritual development.

The study material emphasizes the importance of mindfulness, a vegetarian diet, and regular meditation for a well-rounded yoga practice through informative readings.

This section provides the overview of the necessary knowledge and skills needed to confidently begin a formal teacher training program.