What you will learn?
Gain knowledge and instruction in 60+ traditional pre-yoga warm-up/subtle exercises.
Develop the ability to plan creative salutation series for flow classes.
Learn joint mobilization, muscle stretching, and activation techniques to prepare students for yoga practice.
About this course
The Preparatory Yoga Practices module is designed to provide yoga teachers with comprehensive training in over 60 traditional pre-yoga warm-up/subtle exercises. You will also learn how to plan creative salutation series for flow classes.
This online module includes detailed instructional documents and video demonstrations for each practice, covering joint mobilization, muscle stretching, and activation techniques.
By enhancing your teaching skills and techniques, you will be able to improve your students' practice and overall experience. This course is ideal for yoga teachers who want to enhance their skills and techniques and provide more effective and personalized practice for their students.
Requirements
Enrolled or completed yoga teacher training in any style
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Explore and learn to instruct seven exercises that integrate full-body movement, activating every system of the human body. Download and print the instruction manual for future reference.
Learn and practice to instruct eight subtle exercises that mobilize your lower limbs and increase the vitality of your foot, ankle, knee, and hip joints. Refer to the provided instructional PDF.
Explore and learn to instruct seven subtle exercises that mobilize your upper limbs and increase the vitality of your wrist, elbow, and shoulder joints. Refer to the provided instructional PDF.
Explore and learn to instruct seven subtle exercises that mobilize your head and torso, increasing the vitality of your spine. Refer to the provided instructional PDF.
Learn and practice to instruct five subtle exercises that activate deep muscles supporting your lower limbs and increase ankle, knee, and hip joint stability. Refer to the provided instructional PDF.
Learn and practice to instruct six subtle exercises that activate deep muscles supporting your upper limbs and increase shoulder joint stability. Refer to the provided instructional PDF.
Learn and practice to instruct six subtle exercises that activate deep muscles supporting your head and torso, increasing spinal and pelvic stability. Refer to the provided instructional PDF.
Learn and practice to instruct four passive stretches for the superficial muscles and fascia of the lower limbs, improving muscle functions and vitality. Refer to the provided instructional PDF.
Learn and practice to instruct three passive stretches for the superficial muscles and fascia of the upper limbs, improving muscle functions and vitality. Refer to the provided instructional PDF.
Learn and practice to instruct two passive stretches for the superficial muscles and fascia of the head, neck, and back, improving muscle functions and vitality. Refer to the provided instructional PDF.
